Week 3

This week I was back in full force! Yeah!

Monday - Core
Instead of resting I decided to kick out some core and strength training with a goal of doing this M-W-F the WHOLE season. Sounds like a plan...hope I stick to it. It's very, very hard.

Tuesday - Spin/Swim
Got on my trainer in the morning and did a 60 minute spin workout to music I like. Sorry Coach Dave but your music blows. I would rather kill myself than spin to the Grateful Dead/Phish/Gov't Mule. IM'd Mai and asked if she wanted to join me in Burlingame for an afternoon swim. Picked her up and off we went. Swam a 1600 and clocked my normal 100 yard swim time. 1:50. That is very, very lame. Ate and rested the rest of the day til I had to work at 4pm. Ate some more. Came home and watched the 3 hour Battlestar Galactica mini series. THAT DISC WAS SO GOOD. Went to bed at 3am :-|

Wednesday - Core
I think I was also supposed to run this day but I didn't get around to it. Made some Thanksgiving soup and pie dough instead.

Thursday - Spin
Yes, I got up and went to M2 for a Thanksgiving morning spin class with Doug. Was pretty rad. Came home and made 2 pies and then headed to Misty's for dinner.

Friday - Nada
Went to work instead.

Saturday - 7.5 hour workout
Yes that is right. I packed up the car and drove to San Ramon where I did "dynamic" run drills for 45 minutes. Did core and strength for 45 minutes. Swam for 90 minutes. Then had 30 minutes of spinning (while being subjected to crap music) and 20 minutes of running 3 times in a row. Yay for burning almost 3,000 calories! Boo for being so tired that I passed out at 8:30pm.

Sunday
Yeah, I'm resting. Thanks!

Swim - 2.5 hours
Bike - 3.5 hours
Run - 1 hour
Core - 1.5 hours